Innova

Roc3

4.7(598)
Mid Range
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The Roc3 is a stable, dependable midrange, a beaded mold rated 5/4/0/3 that flies straight with a predictable fade to the left at the end (for a right-handed backhand). It is Innova's modern take on the Roc idea: a go-to control midrange that holds its line in wind and finishes the same way shot after shot. It sits slightly on the overstable side for a midrange, which makes it reliable for approaches, controlled hyzers, and windy conditions where a straighter mid would turn. Advanced players lean on its consistency while newer players can trust the predictable finish. It has a beaded rim with a bit more depth than the flat-top Innova mids, giving it a classic Roc feel in the hand. Released in 2012, the Roc3 joined the long Roc family (alongside the original Roc and its KC Pro and Rancho versions) as a more overstable, more consistent mold that resists beating in. It is offered across the full plastic range, from DX to Champion, Star, GStar, Metal Flake and Halo Star. Champion and Star hold the overstability longest; the many premium runs, from Metal Flake Champion to Swirly Star and Tour Series, are prized for their looks and grip.

The Roc3 is a stable, dependable midrange, a beaded mold rated 5/4/0/3 that flies straight with a predictable fade to the left at the end (for a right-handed backhand). It is Innova's modern take on the Roc idea: a go-to control midrange that holds its line in wind and finishes the same way shot after shot.

It sits slightly on the overstable side for a midrange, which makes it reliable for approaches, controlled hyzers, and windy conditions where a straighter mid would turn. Advanced players lean on its consistency while newer players can trust the predictable finish. It has a beaded rim with a bit more depth than the flat-top Innova mids, giving it a classic Roc feel in the hand.

Released in 2012, the Roc3 joined the long Roc family (alongside the original Roc and its KC Pro and Rancho versions) as a more overstable, more consistent mold that resists beating in. It is offered across the full plastic range, from DX to Champion, Star, GStar, Metal Flake and Halo Star.

Champion and Star hold the overstability longest; the many premium runs, from Metal Flake Champion to Swirly Star and Tour Series, are prized for their looks and grip.

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Flight

Source: Innova

Arm speed

NoviceIntermediatePro
SpeedHow hard the disc must be thrown to fly as designed. Putters are 1 to 3, the fastest drivers 14 and up.
5
GlideHow long the disc stays in the air. More glide means more distance from the same throw.
4
TurnHow much it drifts right early in flight (right-handed backhand). More negative, more drift.
0
FadeHow hard it hooks left as it slows down (right-handed backhand). Higher, stronger hook.
3
StabilityTurn plus fade. Negative drifts right and is easier for beginners. Positive finishes left.Turn + Fade
3

Dimensions

Source: PDGA
DiameterHow wide the disc is, edge to edge. Almost every disc is 21 to 22 cm.
21.8 cm
HeightHow tall the disc is lying flat. Putters are usually the tallest.
2 cm
Rim DepthHow deep the rim is underneath, where your fingers grip. Putters have the deepest rims.
1.3 cm
Rim ThicknessHow wide the rim is. Wider rims make faster discs that need a stronger throw.
1.4 cm
Rim Inside DiameterThe width of the flat middle, inside the rim. Bigger usually means a slower, easier disc.
19 cm
Rim Depth/Diameter RatioRim depth as a share of the disc's width. Higher means a deeper rim for its size.
6%
Rim ConfigurationA PDGA score for the shape of the edge. Low is sharp, like a driver. High is rounded, like a putter.
43
BeadA small ridge under the edge of the rim, mostly on putters. It changes how the disc feels in hand.
Yes

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Reviews

4.7598 reviews from 6 stores

The Innova Roc3 is one of the most-reviewed discs we track.

Try Discs adds up reviews from six disc golf stores, so you see what players think across stores, not just at one shop. Reviews are great for spotting proven, popular discs. Take the details with a grain of salt, though: runs, plastics and skill level all change how a disc flies, so your experience may vary.

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From 6 stores

Ratings and counts come from each store's own customer reviews.